Yellow or black teeth can lead to social exclusion and embarrassment in front of friends. To protect our teeth, we must first ensure oral hygiene. Today, we will share some tips to whiten teeth. Let’s take a look!
- Rinse with vinegar
Prepare a small cup of vinegar, then rinse your mouth with it. Keep it in your mouth for two minutes before spitting it out. Then, brush your teeth with a toothbrush. This method can make your teeth very white. However, brushing teeth with vinegar can cause some damage to the teeth and stimulate the gums. It is only recommended to use it occasionally.
- Brush with baking soda
Baking soda can whiten and clean teeth. Prepare an appropriate amount of baking soda, add a little salt and water to make a paste. It should not be too thin. Apply the paste directly to your teeth, then use a clean cloth or toothbrush to brush your teeth gently. This method can make your teeth white and healthy.
- Eat more cheese
Many people like to eat cheese, and it also has benefits for teeth. Drinking red wine often can cause teeth discoloration. To solve this problem, prepare some cheese at the dining table. The calcium in cheese can protect teeth and prevent teeth discoloration caused by red wine.
- Eat more tropical fruits rich in vitamin C
Lack of vitamin C can make gums abnormally fragile and easily lead to related oral diseases such as swollen and bleeding gums, loose and falling teeth, etc. According to reports, tropical fruits contain high levels of vitamin C, which can help maintain gum health.
As long as everyone follows the above methods, their teeth will not only be healthy, but also look white and strong. If there are young children at home, they should also be taught to brush and rinse their mouth regularly and avoid giving them too many snacks. This can benefit their growth and development in the future. Teeth health requires more attention from everyone.
